Top 20 Effective Home Remedies for Migraine

Migraine is a type of vascular headache. It is due to the enlargement of the vasodilatation and releasing of the chemicals from the nerve fibers that are coiled around the blood vessels. When migraine attack is there, the temporal artery gets enlarged. The temporal artery is located on the outskirt of the skull, just below the skin of one’s temple. The enlargement of the temporal artery leads to the stretching of the nerves to release the chemicals. The inflammation results in pain and causes further enlargement of the artery, thus increasing the pain.

Symptoms of Migraine

  • Severe headaches.
  • Nausea.
  • Vomiting.
  • Diarrhea.
  • Facial pallor.
  • Cold hands.
  • Cold feet.
  • Sensitivity to light and sound.

Home Remedies for Migraine

  • Massage with Ayurvedic massage oils.
  • Ripe grape juice is very good.
  • Aromatherapy is good. Aromas such as peppermint, eucalyptus, sandalwood, lavender and sandalwood. These herbs, in the form of essential oils, are very good for migraine.
  • Acupressure is a good home remedy for migraine.
  • Niacin helps in improving the migraine condition. Take a diet rich in this vitamin. Green leafy vegetables, sunflower seeds, nuts, yeast, whole wheat, tomatoes contain this vitamin.
  • Take equal amounts of spinach juice with cucumber and beet juice and make juice of the ingredients. It is a very effective home remedy for migraine.
  • Make a compress of cabbage leaves. Take some leaves of cabbage and after crushing them place them in a cloth. Tie the cloth over the forehead overnight. You can do this during the daytime, if it is possible. It reduces the intensity of the headache.
  • The Ayurvedic remedy known as “Nasyam” is a powerful remedy.
  • Include multivitamins and minerals in your diet.
  • Garlic is very potent detoxifier and is beneficial in treating migraine.
  • Vitamin C along with bioflavonoids reduces the attack of migraine.
  • Chamomile tea is very good.
  • Water enema which is lukewarm cleans the bowels and gets rid of the toxins.
  • Four to about 5 leaves of fresh feverfew or in their dried form is also very beneficial.
  • Make a fine paste of lemon crust in mortar and apply it on the forehead. It is very effective and easy to make.
  • Avoid direct sunlight.
  • Strictly avoid smoking and alcohol.
  • One can apply the paste of fresh grounded sandalwood on the forehead. After it dries, rub it off with your hand and then wash it.
  • Take equal amounts of ginger and turmeric powder. Add milk to the mixture and apply the paste on the forehead.
  • Meditation is good.

A migraine attack can be very debilitating. One wants relief from it. Home remedies are very beneficial in alleviating the pain.